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Benefits of mindfulness training and mindfulness helps with a wide range of conditions, abortion,

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this includes an anxiety attention deficit hyperactivity disorder, ADHD, chronic pain, depression,

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eating disorders, excessive anger, insomnia and obsessive compulsive disorder, OCD, relationship

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difficulties, smoking cessation and stress.

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Many treatment programs have been developed and that integrate mindfulness practices into CBT.

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One of the first was mindfulness based cognitive therapy impact for depression.

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The developers reasoned that the tools of mindfulness were well suited to remedy some of the factors

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that contribute to depression.

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For example, practicing paying attention to one's internal experience could strengthen one's ability

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to detect early warning signs of depression like and realize the unrealistic, negative, automatic

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thoughts.

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NBC includes elements of traditional CBT for depression and integrate training and mindfulness to protect

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against relapse.

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Much of the training focuses on using mindful awareness to notice problematic thoughts.

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It also emphasizes learning a different relationship with our thoughts.

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We can learn to recognize them as simply thoughts rather than something we need to react to.

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Multiple studies have shown that impact achieves this aim.

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For example, a study by scientists found that among individuals with recurrent depression and BCT reduced

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the risk for relapse by nearly half of versus the conversion.

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A group that received treatment other than obesity, for example, antidepressant medication and other

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types of psychotherapy, acceptance and commitment therapy, ECT has also received strong research support

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for treating several conditions like depression and anxiety and chronic pain.

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As the name suggests, it emphasizes acceptance of our experience and the service of committing to action

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that supports our values.

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Mindfulness clearly has beneficial effects on many psychological issues.

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How does this approach lead to improvements?